Quick Facts: SLC to Provo Day Trip
| Metric | Details |
|---|---|
| Distance | ~45 miles (72 km) |
| Driving Duration | 45-60 minutes (without traffic) |
| Public Transit Duration | ~65 minutes (via FrontRunner train) |
| Estimated Round-Trip Cost | $15 (Public Transit) to $100+ (Car + Activities) |
| Best Time to Visit in 2025 | May-June & September-October |
How to Get from Salt Lake City to Provo
Getting to Provo is a breeze, with several great options to fit your budget and travel style. Whether you prefer the freedom of your own car or the relaxing rhythm of the train, here’s how to make the short journey south.
By Car: The Freedom of the Open Road
The most direct route is a straight shot down I-15 South. In about 45-60 minutes without traffic, you’ll find yourself in the heart of Utah Valley. Driving gives you unparalleled flexibility to explore at your own pace, make spontaneous stops at places like Thanksgiving Point, and venture up the stunning Provo Canyon Scenic Byway. The main downsides are potential rush hour traffic and the need to find parking, especially on busy weekends.
By Public Transit: The Stress-Free FrontRunner Train
For the most affordable and relaxing trip, look no further than the UTA FrontRunner. This comfortable commuter train departs from Salt Lake Central Station and arrives at Provo Central Station in about 65 minutes. A UTA Day Pass is incredibly economical (around $15) and covers your round-trip train fare plus any local buses or TRAX you might use in Salt Lake. It’s the perfect way to sit back, enjoy the mountain views, and avoid any traffic or parking headaches.
By Rideshare (Uber/Lyft) or Shuttle
While services like Uber and Lyft are readily available, they are the most expensive option for a day trip. A one-way ride can cost anywhere from $60 to $90+, and that price can surge during peak hours. Airport shuttles also exist, but they are designed for airport transfers and aren’t practical or cost-effective for a simple day trip from the city center.
| Method | Average One-Way Cost | Time | Best For… |
|---|---|---|---|
| Car | ~$10-15 (Gas) | 45-60 mins | Flexibility and visiting multiple spread-out locations. |
| FrontRunner Train | ~$7.50 (with Day Pass) | ~65 mins | Budget travelers and a stress-free, scenic journey. |
| Rideshare/Shuttle | $60 – $90+ | 45-60 mins | Convenience if cost is not a factor; not recommended for a day trip. |
Top 5 Things to Do in Provo on a Day Trip
Provo is packed with incredible sights, from towering waterfalls to cultural landmarks. Here are the top five experiences you can’t miss on your day trip.
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Marvel at Bridal Veil Falls in Provo Canyon
Prepare to be amazed by this stunning 607-foot double-cataract waterfall just a short drive up Provo Canyon. A gentle, paved trail leads you right to the base, making it accessible for everyone. The falls are at their most powerful in late spring and early summer from the snowmelt. In winter, they transform into a frozen wonderland, attracting skilled ice climbers.
Pro-Tip: The parking lot fills up fast on weekends. Arrive before 10 AM or consider visiting on a weekday to secure a spot.
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Explore the Brigham Young University (BYU) Campus
As the cultural heart of Provo, the BYU campus is a destination in itself. Stroll through the beautifully manicured grounds and discover world-class (and free!) museums. Check out the impressive dinosaur skeletons at the Monte L. Bean Life Science Museum or admire diverse artworks at the BYU Museum of Art. The campus has a peaceful, friendly atmosphere that’s unique to the city.
Pro-Tip: Remember to check the BYU dress code guidelines before visiting; modest attire (e.g., covered shoulders and knees) is appreciated on campus grounds.
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Stroll Through Historic Downtown Provo
Provo’s Center Street is a charming hub of local shops, art galleries, and fantastic restaurants. The undisputed centerpiece is the magnificent Provo City Center Temple, which was masterfully rebuilt from the ashes of the historic Provo Tabernacle. While only church members can enter the temple itself, the grounds are open to the public and offer breathtaking photo opportunities.
Pro-Tip: Many downtown shops and restaurants are closed on Sundays, so plan a weekday or Saturday visit for the full experience.
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Enjoy the Scenery at Utah Lake State Park
Discover the vastness of Utah’s largest freshwater lake. Utah Lake State Park offers a serene escape with opportunities for walking along the shore, bird watching, and enjoying the expansive views of the valley and mountains. It’s an especially magical place to catch the sunset as the colors reflect off the water.
Pro-Tip: The wind can pick up in the afternoon. The best time for calm water and beautiful photos is often in the morning or early evening.
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Hike to the “Y” for a Breathtaking View (For the Adventurous)
If you’re up for a challenge, the hike to the iconic block “Y” on the mountain overlooking the city is a Provo rite of passage. Be warned: this is a strenuous, steep 1-mile hike with an elevation gain of over 1,000 feet. The reward? An absolutely unparalleled panoramic view of Utah Valley that makes every step worth it.
Pro-Tip: This trail has very little shade. Hike early in the morning, bring at least 2 liters of water per person, and wear sunscreen, even on cooler days.
What to Do *Between* Salt Lake City and Provo
If you’re driving, the journey itself can be part of the adventure! Here are a few awesome stops to add to your road trip itinerary.
Thanksgiving Point in Lehi
This is a massive educational and entertainment complex with something for everyone. You won’t have time for it all, so pick one main attraction. Wander through the 55-acre Ashton Gardens, explore the interactive Museum of Natural Curiosity, or step back in time at the Museum of Ancient Life.
The Outlets at Traverse Mountain
For those who love a good bargain, the Outlets at Traverse Mountain offer a wide range of brand-name stores. It’s an easy stop right off I-15 and a great place to stretch your legs and do some shopping.
Timpanogos Cave National Monument
This adventure requires advance planning but is truly unforgettable. The monument is open seasonally (typically mid-May to mid-October 2025), and you must purchase tour tickets in advance. Be prepared for a strenuous 1.5-mile paved hike up the mountainside just to reach the cave entrance.
Sample One-Day Provo Itinerary
Here’s a logical flow to help you make the most of your day driving down from Salt Lake City.
Morning (9:00 AM – 12:00 PM): Canyon Exploration
Leave SLC around 9:00 AM and drive directly to Provo Canyon. Your first stop is the iconic Bridal Veil Falls. After snapping some photos, continue the scenic drive up the canyon to enjoy the beautiful mountain views before heading back down towards the city.
Mid-Day (12:00 PM – 3:00 PM): Campus and Culture
Head to the BYU area for lunch. Grab a legendary hot dog at J-Dawgs for an authentic local experience. Afterwards, spend some time walking the beautiful BYU campus and visit one of the free museums, like the BYU Museum of Art.
Afternoon (3:00 PM – 5:00 PM): Historic Downtown
Drive to downtown Provo and explore the shops along Center Street. Take some time to walk the grounds and photograph the stunning Provo City Center Temple. Before you leave, treat yourself to a scoop of artisanal ice cream from Rockwell Ice Cream Co.
Evening (5:00 PM onwards): Dinner and Departure
Enjoy a delicious dinner at a downtown restaurant like the innovative Black Sheep Cafe. After your meal, it’s an easy drive back to Salt Lake City, filled with memories of a perfect day trip.
Where to Eat in Provo
From iconic cheap eats to farm-to-table feasts, Provo’s food scene is surprisingly diverse.
Budget-Friendly Bites ($)
- J-Dawgs: A Provo institution. Simple, delicious, and grilled to perfection with a signature sweet sauce.
- Rockwell Ice Cream Co.: Voted best ice cream in America. Unique, high-quality flavors that live up to the hype.
Mid-Range Meals ($$)
- Black Sheep Cafe: Contemporary Native American cuisine in a cool, modern setting. Their Navajo Tacos are a must-try.
- Communal: A farm-to-table restaurant focused on connecting diners with local food sources. Great for sharing plates.
A Special Occasion ($$$)
- Tree Room at Sundance: Located a short drive up Provo Canyon at Sundance Mountain Resort, this award-winning restaurant offers a rustic, candlelit fine-dining experience. Reservations are essential.
Planning Your Visit: Insider Tips & What to Pack for 2025
Insider Tips for Your Provo Day Trip
- The “Sunday Rule”: Provo has a strong LDS culture, and many local shops, restaurants, and even some attractions are closed on Sundays. Plan your trip for another day to get the full experience.
- Parking Pro-Tip: Downtown has metered street parking, but on busy days, it’s easier to head straight for one of the public garages. At BYU, look for designated visitor parking lots.
- Check for BYU Events: Before you go, check the university calendar. A major football game or performance can significantly impact traffic and crowds across the city.
- Stay Hydrated: Utah has a very dry climate, especially at a higher elevation. Carry a water bottle and drink more than you think you need, particularly if you’re hiking.
What to Pack Checklist
- Comfortable walking shoes
- A refillable water bottle
- Sunscreen, sunglasses, and a hat
- Layers of clothing (mornings can be cool, even in summer)
- Camera or smartphone for photos
- Snacks for hiking or driving
Estimated Day Trip Budget Breakdown
| Item | Budget Traveler | Mid-Range Traveler |
|---|---|---|
| Transportation | $15 (FrontRunner Day Pass) | $25 (Gas + Parking) |
| Food | $25 (J-Dawgs + Ice Cream) | $50 (Sit-down lunch + coffee) |
| Activities | $0 (Free museums/hikes) | $20 (Utah Lake State Park fee) |
| Total Estimated Cost | ~$40 per person | ~$95 per person |
Frequently Asked Questions (FAQ)
Is there a shuttle from Salt Lake City to Provo?
While airport shuttles exist, the most practical and affordable public transport option for a day trip is the UTA FrontRunner commuter train, which costs about $15 for a round-trip day pass.
Is it worth going to Provo?
Yes, Provo is absolutely worth a day trip. It offers a unique blend of spectacular outdoor scenery like Provo Canyon and Utah Lake, a vibrant university culture at BYU, and a charming historic downtown, providing a different pace and atmosphere from Salt Lake City.
How much does an Uber from Salt Lake to Provo cost?
A one-way Uber or Lyft from Salt Lake City to Provo typically costs between $60 and $90, depending on traffic and demand, making it a costly option for a day trip compared to driving or taking the train.
What is there to do between Salt Lake City and Provo?
Key attractions between SLC and Provo include the Thanksgiving Point complex in Lehi (with gardens and museums), the Outlets at Traverse Mountain for shopping, and the seasonal Timpanogos Cave National Monument for a hiking and cave tour adventure.
TL;DR: Your Provo Day Trip Cheat Sheet
Pressed for time? Here’s the essential info for your Salt Lake City to Provo adventure:
- How to Go: Take the FrontRunner train for a cheap, easy trip. Drive your own car for the most flexibility.
- Must-Do: See Bridal Veil Falls, walk around BYU’s campus, and visit historic Downtown Provo.
- Best Hike: The “Y” hike is tough but offers the best views. Bridal Veil Falls trail is easy and scenic.
- Must-Eat: Grab a hot dog at J-Dawgs and ice cream at Rockwell Ice Cream Co.
- Top Tip: Avoid visiting on a Sunday, as many local places will be closed.
